13 Best Ways to Beat Work From Home Fatigue in 2024

Virtual dinners, family nights, catch-ups, and game nights are now possible thanks to video-conferencing platforms like WhatsApp, Skype, Zoom, Google Meet and FaceTime. Meetings, conferences, brainstorming sessions, daily standups and even company-wide informal hangouts are all taking place through the medium of video calls. In fact, most organizations are willing to let employees work remotely even after the pandemic ends, meaning Zoom fatigue isn’t going anywhere anytime soon. Addressing this epidemic head on will help you prevent Zoom fatigue and manage it as well. We need to cut down on video calls and use other media for communication. There are multiple business phone apps that offer text, email or VoIP (Voice over Internet Protocol), all of which are less irritating than video calls.

  • During in-person meetings, like the good ol’ pre-Covid days, you did not know how you looked when you gave a presentation.
  • According to researchers, being on a video call requires more focus than in-person interactions.
  • In particular, you are advised that the United States of America uses a sectoral model of privacy protection that relies on a mix of legislation, governmental regulation, and self-regulation.
  • Video conferencing has become a valuable tool to have in your business tech arsenal as it has replaced physical office spaces but it is getting tiresome for users that have to sit through endless virtual meetings.
  • Zoom fatigue has very similar ways of showing up, with the primary difference being that it actually contributes to overall burnout.
  • On Zoom, it often makes more sense to look at the face of the person you’re addressing instead of staring at the camera.
  • For example, relying on other methods of communication or scheduling time blocks on your calendar.

Without the constraints of a physical office, there is no reason to stick to a schedule that does not serve you. Also, once you find a routine, do not feel obligated to stick to it. Your feelings and habits may change, and there is no need to stick to practices that no longer suit you. As long as you communicate your availability to your team, there is no shame in changing up your routine. One of the best ways to avoid remote work fatigue is to mindfully set up the home office for maximum support.

Advocate for Yourself When You Feel Fatigued

While spending your day on video meetings can feel exhausting, Christopher Todd Communities is here to help. We have some recharging tips to make working from your home (or your luxury smart home) a breeze. While more research is needed, an article published in Technology, Mind, and Behavior in 2021 suggested four possible causes of Zoom fatigue.

how to avoid zoom fatigue while working from home

Zoom calling is happening in real time, sometimes with lengthy delays and that is one reason why making video calls is frustrating. Eye contact is minimal, everyone is usually looking at their own video and taking guesses as to what is going on or what the mood of the meeting is, leading to an overall feeling of exhaustion. Zoom makes it hard to have a human connection with those on the other side of the screen, and the need to keep things human can make workers tired.

Coping With Zoom Fatigue

Knowing that many are now working remotely, we can assume that these feelings are shared across the board. That means the connections that were provided by work dynamics in person may not be as easy to find with video conferencing communication. When speaking to others remotely, remind yourself that there is lag time and that the other person is likely not being rude or unfriendly on purpose. In a physical remote working fatigue setting, stopping by the water cooler or coffee machine on the way to or from a meeting can provide a physical break and the opportunity to prepare mentally for what’s to come, or review what’s gone before. This kind of relief is typically lacking in the context of a video conference. Suppose the video conference panel is sitting on a full desktop or browser window and other tabs and activities.

  • Some settings allow you to “hide self” so you are seen by others, but not to yourself.
  • There are several strategies you can adopt to alleviate zoom fatigue.
  • Then, after a short break, you should be able to complete any additional projects.
  • You may be surprised to learn that on video, we not only focus on other people’s faces, but on their backgrounds as well.
  • However, making use of the camera is the best possible way to mimic eye contact.
  • Do you find yourself getting tired or even anxious after attending too many video meetings?

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